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  Pumpkin Nutrition Facts and Health Benefits

  Scroll down to "Detailed Nutrition Facts". Click a section for the nutrient you want to view. I.E.: Vitamins, Minerals, Amino Acids, etc. Click the header of the section to view the detailed nutrition data.

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  Peanut Butter Calories and Nutrition Facts - Verywell Fit

  May 21, 2024 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth peanut butter with added salt.

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  Mushroom Nutrition Facts and Health Benefits - Verywell Fit

  Apr 28, 2024 · Mushroom Nutrition Facts . One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following mushroom nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.

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  Tofu Nutrition Facts and Health Benefits - Verywell Fit

  Jun 4, 2024 · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.

  Grapes Calories, Nutrition Facts, and Health …

  Jun 12, 2024 · Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

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  Explaining Almond Nutrition 101 - Verywell Fit

  Jun 12, 2024 · Keep reading to learn more about the nutritional facts of almonds and the potential benefits of eating them. Almond Nutrition Facts . This nutrition information for a one-ounce serving of almonds (28g), or about 24 whole almonds, is provided by the USDA. Calories: 164; Fat: 14.2g;

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  Allergen and Nutrition Information - Raising Cane's

  3 days ago · Raising Cane's Chicken Fingers is an American fast-food restaurant chain specializing in chicken fingers founded in Baton Rouge, Louisiana by Todd Graves in 1996.

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  Egg yolk: Nutrition and benefits - Medical News Today

  Jul 19, 2023 · The nutritional content of an egg yolk depends on the size, origin, and processing of the egg, as well as the species from which it comes. The final dietary value of egg yolks varies greatly ...

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  Garlic Nutrition Facts and Health Benefits - Verywell Fit

  Jun 16, 2024 · However, scientific evidence supporting the benefits of garlic nutrition is lacking. 5 Sources. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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  Understanding Bread Calories - Verywell Fit

  Jun 17, 2024 · Wonder Classic White Bread: 65 calories, 0.75g fat, 12g carbohydrate, 1g fiber, 2g sugar, 2g protein; Pepperidge Farm Soft 100% Whole Wheat Bread: 70 calories, 0.75g fat, 12g carbohydrate, 2g fiber, 1.5g sugar, 3g protein; Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread: 80 calories, 0.5g fat, 15g carbohydrate, 3g fiber, 0g …

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